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Program Overview

Program Phases

Measuring Waist

KicStart™ VLCD

Portion Control


Heart Disease

Member Stories

These inspirational members have kindly shared their stories with the hope of motivating others. 

" I felt the programme was very straightforward with a lot of commonsense and not trying to force you to have to purchase lots of different food items to complete the programme - just keep to real food that can be purchased anywhere. As I said, I am addicted to the shakes - just love them for breakfast! thanks HWFL I appreciate your support throughout the programme, the phone calls, emails and messages to me...
I felt I had someone looking out for me whenever I might have needed it. I knew what I had to do to lose weight and feel healthier but this programme gave me the push/shove I needed to get myself together. "

12 Feb 2019 -  HCF member, Dubbo NSW

"HWFL has helped me achieve what I couldn’t manage on my own, that is a good kick in the right direction. The biggest change being my mental approach to losing weight. I must admit I found it difficult to begin with until I found what suited me in my approach to my daily routine, now I’m as happy as a pig in mud. I don’t have to think about it and certainly don’t feel any mental pressure or dislike to my daily habits. HWFL has made that difference for me which is enormous."

23 November 2018 -  Peoplecare Health Insurance member, Melbourne  

"10/10, This program really worked for me. The support was fantastic. The accountability was essential and really made me stick to my goals. I met my goals. I set new ones and achieved those. When it didn’t go to plan I was gently encouraged to reset. Fabulous support."

23 November 2018 - HCF member, South Coast of NSW

"Before the program I was breathless on any exercise, lived on quickease for gastric reflux with burning chest pain and no energy to improve. Very unfit and overweight. Now no gastric reflux, much improve breathing on exercise and lots more energy. New lease on life thank you heart health for life program." 

2 November 2018 - HCF member, Sydney

"Exactly 12 months ago I started the program and via my own efforts and the guidance, encouragement and assistance of everyone at the HWFLP not only have I lost a significant 30kg's - and maintained the loss - there have also been numerous other health and well being benefits. Probably the most important of these is the elimination of chronic sleep apnoea and the need for use of a CPAP machine."

25 June 2018

"Can I say how helpful I have found every person I have communicated with in the HWFL office. You are an amazing team of dedicated people. Your emailsand messages are always full of the right information which I really appreciate."

1 May 2018

"Hi Team members,
Just thought I would let you know that I am extremely impressed with my current weight and waist measurement!!:-)

On Monday hubby and I are flying out for a 6 week holiday which involves 3 cruises. I intend to take some of the HWFL shakes to help me in resisting any temptation and have already vowed that I will be carefully selecting meals and upping my steps on the cruise as well as hitting the onboard gymnasium.

I have pulled clothing from my wardrobe (to wear on holiday) that fits me beautifully after years of gathering dust and have also purchased gorgeous new clothes to wear. I am feeling very positive and happy with the results. Many people have complimented me on my weight loss and this in turn has encouraged me all the more!! I cannot thankyou enough for the help and encouragement that you have provided over the course of this program.

I am not sure how successful I will be in contacting you whilst I am o/seas but will endeavour to try my best and will definitely be in contact upon our arrival back in Australia!!
Thanks so so so very much :-)"

2 May 2018

Additional Help, Information, Support

For additional help, information or support please don't hesitate to contact the Healthy Weight For Life team at any time on

Phone: 1800 226 180 (free call)
Email:  hwflheart@hwfl.com.au
Web:   http://hearthealth.hwfl.com.au

Complaints or Concerns

If you have a complaint or concern about any aspect of the Healthy Weight for Life program please don't hesitate to contact Luke Lawler, Prima Health Solutions Pty Ltd Scientific Director directly, on

Phone: 1800 226 180 (free call)
Email: luke@primahealth.com.au


About Prima Health Solutions

PRIMA is a quality certified health care organisation (AS/NZS ISO 9001:2015) that is dedicated to the research, development and remote delivery of specialised obesity related chronic disease management and prevention products and programs.

The PRIMA products and services include KicStart™ VLCD, the Osteoarthritis Healthy Weight for Life program, the Type 2 Diabetes and Heart Healthy Weight for Life™ programs.