Heart Health Program Overview
Targetting modifiable risk factors
Healthy eating, weight loss for those that are overweight, physical activity as well as education, structure and support are paramount to good heart health. All the elements of the program are expertly designed and carefully co-ordinated to help you and your healthcare team target a number of the key modifiable risk factors for cardiovascular disease, including:
weight loss of 5 - 7.5%
A weight reduction of 5-7.5% for people carrying extra weight, irrespective of their starting weight, can have a dramatic impact on day-to-day living and reduce overall cardiac risk.
(The complete HWFL healthy Portion Planning and Education Pack provided at no cost.)
Gentle activity such as walking, cycling, swimming, etc can improve fitness, physical functioning, reduces pain and assists with weight loss and general well-being.
Easy to manage step-by-step program
The structured remotely delivered program consists of 3 phases, run over 18 weeks with each step carefully designed to make it as easy as possible for you to achieve your goals. All in the comfort of your own home.
Phase 1: Motivate
Weeks 1 - 6
Phase 2: Consolidate
Weeks 7 - 12
Phase 3: Maintain
Weeks 13 - 18 and beyond
Care Support Team - your partner
The HWFL Care Support Team is a specialised multidisciplinary team of pharmacists, dietitians, occupational therapists, nurses, program navigators and logistics experts who all work together to ensure you are supported and feel confident as you progress through the 18 weeks of the program and beyond.
The team provide 2 way support and personalised advice via phone, SMS, email, private online message board and post.
All the products and support you need are included. At no cost to you.
Your personal Phase 1, 2 and 3 program kits are packed in our warehouse and delivered directly to your home (or post office box).
HWFL portion planning - view
KicStart VLCD - view
Member stories - view
New enrolment - view
Enrol online or call the Healthy Weight For Life Team on 1800 226 180 (free call) and we will send you a complete reply paid registration pack.
Am I eligible - view
Participating health funds - view
BMI calculator and waist - view
Important safety information - view
Information request - view