Frequently Asked Questions

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KicStart™ - preparation

To prepare a KicStart shake

  • Add 200 ml (or more) of cold water (and ice cubes if you wish) to the shaker provided, or to a blender, then add the sachet of KicStart™ powder to the water.
     
  • Shake or blend for 30 seconds or until the consistency of the liquid is smooth and slightly frothy.
     
  • Pour the shake into a large glass and drink within a few minutes.
Shake tips: for variety, try blending some fresh or frozen berries into your shake to make a smoothie, or for a thinner consistency just add more water.
See more KicStart Serving Suggestions


To prepare a KicStart soup

  • Add 200 ml (or more) of cold water, not hot water, to the shaker provided, or to a blender, then add the sachet of KicStart™ powder to the water.
     
  • Shake or blend for 30 seconds or until the consistency of the liquid is smooth and slightly frothy.
     
  • Pour the mixed soup into a heatproof container and gently heat in the microwave or on a stove top until warm. Do not boil the soup.
Soup tips: to add variety to the flavours, try mixing in fresh or dry herbs, curry powder, pepper, spices or even pureed whole tomatoes to your KicStart™ soups.

For an extra hearty meal add a range of steamed vegetables from the ‘free foods’ list. Alternatively, for a thinner consistency add more water.
See more KicStart Serving Suggestions

 

Please note

If you aren’t immediately satisfied with the taste of KicStart™ please let us help you as we want you to benefit as much as you can from your Healthy Weight For Life experience.